“Take rest; a field that has rested gives a bountiful crop”
Ovid
“Life moves pretty fast.
If you don't stop and look around once in a while, you could miss it”
Ferris Bueller, 80s film icon
EVENTS & RETREATS
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I regularly organise seasonal wellbeing workshops and events in Worthing and have run several mindful nature and wellbeing retreats in the beautiful Andalusian mountains.
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2025
SPIRIT OF THE ELEMENTS: SEASONAL SERIES
A 5 day CPD course
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March 2025 - January 2026, The Yoga Garden, Knepp Estate, West Sussex
A year long training series in five parts to delve deeply into Chinese Five Element Theory and the ways this perspective can be understood in everyday life to bring health and balance.
PAST EVENTS
​A deeply nourishing workshop with acupuncturist Anne-Marie Fouche and Yoga teacher Louise Windsor integrating a unique blend of yoga, acupuncture and qigong meditation, all thoughtfully selected to enhance the benefical aspects of each other and support the energy of the season.
A weekend of 2 workshops with acupuncturist Anne-Marie Fouche and Yoga teacher Louise Windsor to focus on restoring balance between our Yin and Yang energies.
The ultimate luxury wellness escape for you to unwind and disconnect held in the stunning Cortijo Las Salinas, a Spanish villa set high on the hills with uninterrupted views over the beautiful dramatic landscapes of the Sierra Sur.
Can’t get away but need to de-stress, reduce anxiety, find some calm, lift your mood, refocus or rebalance? Our escape weekends bring a taste of wellness to you in your local area without the expense, time or faff of travel
A five day and five night escape to absorb the last of the summer sunshine with a variety of opportunities for wellness and adventure located in a little piece of paradise surrounded by 30 acres of private oak and olive groves.
WELLNESS WEEKENDER
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26 - 30 May 2017, Cortijo Vadillo, Andalusia
A much loved long weekend escape with a range of opportunities for wellness and adventure in a tranquil and ecological space with minimal impact on the surrounding natural environment and served by a natural source of pure spring water.